Just a check up
Posted: Sat Apr 22, 2023 8:47 am
Priority is currently in order
Strength and adding a touch of weight back on after BB (lost about 1.5kgs)
Boxing Club***
Keep aerobic base honest as I have a trail race coming in 16 weeks and will transition into Green assume black is the right option
Question 1: if my boxing class or class are 60 mins of warm up, circuit drills such as heavy bag, core work, burpees, pad work, Shadowboxing and a few more drills is this covering Endurance, but surely not to the extent of a LSS 45-60 min run, is this class able to hold aerobic levels honest until I chose to make them a priority again in 6-8 weeks?
Question 2: would a hybrid system of such work better where I did say,
Week 1: 2Es (including a longer run) 1HIC
Week 2: 1E being the boxing club, 2 HICs
Week 3: 2 very short HICS no classes
I have read that KB states certain HICS, such as fast 5, boo etc are better for aerobic then say HB resets or 600 reps
Little lost as to how to plan it all out
Strength and adding a touch of weight back on after BB (lost about 1.5kgs)
Boxing Club***
Keep aerobic base honest as I have a trail race coming in 16 weeks and will transition into Green assume black is the right option
Question 1: if my boxing class or class are 60 mins of warm up, circuit drills such as heavy bag, core work, burpees, pad work, Shadowboxing and a few more drills is this covering Endurance, but surely not to the extent of a LSS 45-60 min run, is this class able to hold aerobic levels honest until I chose to make them a priority again in 6-8 weeks?
Question 2: would a hybrid system of such work better where I did say,
Week 1: 2Es (including a longer run) 1HIC
Week 2: 1E being the boxing club, 2 HICs
Week 3: 2 very short HICS no classes
I have read that KB states certain HICS, such as fast 5, boo etc are better for aerobic then say HB resets or 600 reps
Little lost as to how to plan it all out