TacticalBarbell.com

So I’m only 2 weeks in to Base Building for Mass Protocol. However, the first lift day is 3x10 at 15-20%. I honestly don’t feel like I’m getting much out of it at all at only 3x10. I feel no fatigue at all by the end. Would it be acceptable to move to 30-50% of 1rm for the 3x10 days? Then move back down for the higher rep days?

Thanks

Nah, let it be easy, that is by design. Remind yourself that there are not that many Day 1 workouts left, and even if your change could make things better, the effect would be trivial overall.