Operator Template Deadlift question
Posted: Tue Jul 02, 2024 2:30 am
Hi,
I've read through the Operator and Deadlift chapters in Tactical Barbell a few times now, but I'm still confused as to what weight percentages to use when adding deadlifts to the plan. Do you follow the 70/80/90/75/85/95 pattern for deadlift just like for the squats, bench press, and wpu exercises?
I assume this is the case. However, neither chapter seems to explicitly cover the weight percentage for deadlifts.
Many Thanks
I've read through the Operator and Deadlift chapters in Tactical Barbell a few times now, but I'm still confused as to what weight percentages to use when adding deadlifts to the plan. Do you follow the 70/80/90/75/85/95 pattern for deadlift just like for the squats, bench press, and wpu exercises?
I assume this is the case. However, neither chapter seems to explicitly cover the weight percentage for deadlifts.
Many Thanks