What do you do after MS days?

[RugbyGuy]

So, I used to follow a powerlifting style workout and my workout buddy still wants to follow that protocol and not lose a spotter. I don't mind hitting the gym at the same time, but my Operator sessions don't take as long as his sessions do, and we play basketball afterwards.

So, doing Bench/Squat/WPU and DL on Friday as my cluster. What can I do after workouts for 20-30 mins to stay productive? Lately I've been getting on the rower and it's so boring I want to gouge my eyes out. What about something like Pavel SS kettle bell work? I do HIC Tues and Thurs (usually something I can do on a football field or track behind the gym) and a long run Saturday.

Just looking for something that won't run me into the ground, but is worth doing. So I figured I'd see what (if anything) you guys do after Ms sessions.

[Tym87]

Emom pullups or KB swings? Adds some volume without destroying recovery.

[Green2Blue]

Are you doing a conditioning protocol? You could cram a HIC in there. Or some accessories. Since I'm already doing accessories and conditioning, and I don't think my body could handle more training, I'd use the time to work on mobility.

[Barkadion]

Emom pullups or KB swings? Adds some volume without destroying recovery.

What is EMOM?

Endure
My
Overall
Muscles

?

[RugbyGuy]

Are you doing a conditioning protocol? You could cram a HIC in there. Or some accessories. Since I'm already doing accessories and conditioning, and I don't think my body could handle more training, I'd use the time to work on mobility.

Yeah, I'm doing black professional for now. I just wasn't sure if anyone did anything structured on top of the 3 main lift for operator. Maybe I'll do some KB swings EMOM like mentioned Ned above and throw some curls in for the beach days.

[Tym87]

Emom pullups or KB swings? Adds some volume without destroying recovery.

What is EMOM?

Endure
My
Overall
Muscles

?

Every Minute On the Minute, although I'm sure this was just a joke.

[Barkadion]

Emom pullups or KB swings? Adds some volume without destroying recovery.

What is EMOM?

Endure
My
Overall
Muscles

?

Every Minute On the Minute, although I'm sure this was just a joke.

I'm truly had no idea, though jokes are always here..

[Tym87]

I do my max strength session with weighted pullups then after I do 3,4, or 5 BW pull ups every minute on the minute for 10 minutes. You get in 30-50 extra pull ups without burning your recovery.

[DocOctagon]

Two things already mentioned here;

1. 2H KB Swings
2. EMOM Pull-ups or Chins (can be weighted)