TacticalBarbell.com • Deep Bodyweight Squat

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Deep Bodyweight Squat

Posted: Wed Oct 05, 2016 1:44 pm

by Barkadion

Another good tip from Bret Contreras.

All you need is 30 seconds a day. Simple, short, effective.

https://www.t-nation.com/training/tip-d ... quat-daily

Re: Deep Bodyweight Squat

Posted: Wed Oct 05, 2016 4:49 pm

by xfitxm

Kelly Starret talks about it also in his first mobility wod.

But it's more a test and more than 30 sec.
https://youtu.be/7XwKnk16Zbs

Re: Deep Bodyweight Squat

Posted: Wed Oct 05, 2016 7:10 pm

by close_fox

+1. I don't claim to know the science, but these feel great after a long run.