Hand Stand Push Ups

[Shivayan]

Hey all,

Does anyone have any experience with HSPUs and how to increase reps and/or increase ROM?
I am currently doing them "Grease the Groove," style whilst studying for college finals.
Any tips or advice?

Getting somewhere close to this in a year or two is the goal:
https://www.youtube.com/watch?v=mhoZjq0NZ-A

Thanks!

[Dot hop]

In regard to ROM, I found parallettes to be the most helpful. The neutral grip is easy on tendons/ligaments. Stacking some books between them can act as a marker to let you know how deep you're going.