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"E" Prevents Formation of Toxins linked to Depression
Posted: Sat Oct 22, 2016 1:27 am
by Saracen
I've seen lots of studies related to exercise and depression, but this one's at another level. The results did NOT apply to HIC. Even more reason to do your Base Building!
https://www.ncbi.nlm.nih.gov/pubmed/27030575
Re: "E" Prevents Formation of Toxins linked to Depression
Posted: Sat Oct 22, 2016 11:36 am
by Barkadion
Thank you. Good one.
There was another one earlier this year that has stated that exercising can be a
treatment for depression..
https://www.ncbi.nlm.nih.gov/m/pubmed/26978184/
Re: "E" Prevents Formation of Toxins linked to Depression
Posted: Mon Nov 14, 2016 11:50 pm
by Conor78
That looks interesting..I've been doing some E sessions in the morning and it has massive impact upon my mood for day, decision making ability etc....I went cold turkey with LSS for a few years and I'm glad to back at it again
Re: "E" Prevents Formation of Toxins linked to Depression
Posted: Tue Nov 15, 2016 3:01 am
by Sorntel
Check out the book "Spark". It's an excellent look at how exercise rewires the brain and body by a Harvard professor. A very user-friendly read:
https://www.amazon.com/Spark-Revolution ... B000SFD21Q
Re: "E" Prevents Formation of Toxins linked to Depression
Posted: Tue Nov 15, 2016 3:06 am
by DocOctagon
I'll enthusiastically second this recommendation! One of the better books I've read discussing exercise and mood.
Re: "E" Prevents Formation of Toxins linked to Depression
Posted: Tue Nov 15, 2016 3:19 am
by Barkadion
DocOctagon wrote:
I'll enthusiastically second this recommendation! One of the better books I've read discussing exercise and mood.
+3! It was recommended by user on Ross forum. It has few dry chapters but the book is awesome. Really good read.