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Is This Ok for Continuation?
Posted: Tue Oct 25, 2016 1:14 am
by ChunnelRat
Day 1: Fighter
Day 2: E
Day 3:
Day 4: Fighter
Day 5: HIC
Day 6: SE
Day 7: Rest
Not training for any specific goal, just trying to stay in all around decent shape without neglecting any one aspect. This gives me everything every week in small doses.
Cheers!
Re: Is This Ok for Continuation?
Posted: Tue Oct 25, 2016 1:37 am
by J-Madd
ChunnelRat wrote:Day 1: Fighter
Day 2: E
Day 3:
Day 4: Fighter
Day 5: HIC
Day 6: SE
Day 7: Rest
Not training for any specific goal, just trying to stay in all around decent shape without neglecting any one aspect. This gives me everything every week in small doses.
Cheers!
This is a fine Figure set-up, but you might think about giving Operator a try. Even though you don't have specific strength goals, you will see much better strength progress on your strength work that way, and you can can set it up to cover all the bases with the same time commitment. How about this?
Day 1: Operator
Day 2: HIC
Day 3 Operator
Day 4: Flex
Day 5: Operator
Day 6: Tango SE, GC, or E
Day 7: Rest
You are still only committed to five days of training. You could use Day 4 as a flex day -- anything you think you need to address (you could throw in extra conditioning or just rest). On Day 6 you could rotate among SE, GC, and E to make sure you have all the bases covered. You can always make your E a "Fun Run", which will let you check the E and SE boxes simultaneously.
Re: Is This Ok for Continuation?
Posted: Tue Oct 25, 2016 3:28 pm
by Caleddin
You sound like you're going for Fighter/Bangkok.