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Even 10 hours a week can result in over-training. A simple, well-written overview; over-training, the role of carbs, signs/symptoms and more:

http://www.denverpost.com/2015/06/15/ov ... solutions/

DocOctagon wrote:Even 10 hours a week can result in over-training. A simple, well-written overview; over-training, the role of carbs, signs/symptoms and more:

http://www.denverpost.com/2015/06/15/ov ... solutions/

Very good one! Thank you. I'm taking week off after every 6-weeker from now on.. At least

DocOctagon wrote:Even 10 hours a week can result in over-training. A simple, well-written overview; over-training, the role of carbs, signs/symptoms and more:

http://www.denverpost.com/2015/06/15/ov ... solutions/

Good stuff. Thanks for sharing

DocOctagon wrote:Even 10 hours a week can result in over-training. A simple, well-written overview; over-training, the role of carbs, signs/symptoms and more:

http://www.denverpost.com/2015/06/15/ov ... solutions/

Nice perspective with that post!