Awesome Conditioning Article by UFC Coach

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HICsterDoofus
Posts: 12
Joined: Tue Aug 30, 2016 2:08 am

Awesome Conditioning Article by UFC Coach

Post by HICsterDoofus »

Thought you guys on the fence about Base might enjoy this. Written by a UFC S&C Coach:


http://www.8weeksout.com/2012/02/23/roa ... -comeback/

MaxCab
Posts: 7
Joined: Fri Sep 09, 2016 3:37 am

Re: Awesome Conditioning Article by UFC Coach

Post by MaxCab »

This is a fantastic article:

"Lower intensity exercise like Roadwork 2.0 helps promote blood flow and recovery, stimulates an increase in mitochondria (the cellular energy workhorses), builds work capacity and helps replenish levels of an important neurotransmitter called dopamine that gets depleted during high intensity training."

According to the article just some of the benefits of training LSS style (130-150bmp). I had no idea LSS could replenish dopamine. I didn't know high intensity exercise depleted it either, which explains a few things.

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