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Awesome Conditioning Article by UFC Coach
Posted: Tue Aug 30, 2016 2:28 am
by HICsterDoofus
Thought you guys on the fence about Base might enjoy this. Written by a UFC S&C Coach:
http://www.8weeksout.com/2012/02/23/roa ... -comeback/
Re: Awesome Conditioning Article by UFC Coach
Posted: Thu Sep 15, 2016 5:51 pm
by MaxCab
This is a fantastic article:
"Lower intensity exercise like Roadwork 2.0 helps promote blood flow and recovery, stimulates an increase in mitochondria (the cellular energy workhorses), builds work capacity and helps replenish levels of an important neurotransmitter called dopamine that gets depleted during high intensity training."
According to the article just some of the benefits of training LSS style (130-150bmp). I had no idea LSS could replenish dopamine. I didn't know high intensity exercise depleted it either, which explains a few things.