Different runs
Posted: Mon Nov 07, 2016 12:23 pm
Good article about different runs: fartlek, hills, sprints, intervals, and then some. Kinda long one, though.
If you have 10-15 min to kill..
http://strengthrunning.com/52Workouts.pdf
If you have 10-15 min to kill..
http://strengthrunning.com/52Workouts.pdf