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Minimalist SE Clusters?
Posted: Tue Nov 15, 2016 3:30 am
by Vagabond
Anyone try this yet?
I'm thinking of something like this for any upcoming SE days (either one-off tango sessions, and maybe for my next Base):
Push-ups
Pull-ups
Goblet Squats
Thoughts, experiences?
Re: Minimalist SE Clusters?
Posted: Tue Nov 15, 2016 3:44 am
by Barkadion
I've been thinking of S&S with possible addition of pull-ups.
Or for more standard SE cluster version:
Inverted rows
Push-ups
Reverse lunges
Plank to side transfers
Re: Minimalist SE Clusters?
Posted: Fri Jan 07, 2022 10:16 am
by H.C.
Thoughts:
If MS cluster is:
Bench
Squat
Pull Up
Then i would do a different movement for the SE cluster, eg:
DB/KB Press
DB/KB Swing/Clean/Snatch
Bodyweight/Renegade Row
Re: Minimalist SE Clusters?
Posted: Fri Jan 07, 2022 1:59 pm
by godjira1
For SE workouts, I think some of the best protocols without need to reinvent the wheel are just to take some of the Crossfit Sister workouts:
Barbara: 5 rounds of 20 pullups, 30 pushups, 40 situps, 50 squats, 3min rest.
OR
Chelsea: 30 x EMOM of 5 pullups, 10 pushups, 15 squats.
If you can't do it RX, it's fine to scale down the number of pullups, or not do it EMOM, etc.
They are about as minimalist as you get as well.