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Reversing SQ+DL Ratio
Posted: Tue Nov 22, 2016 12:36 am
by Boris
Hello,
Is it okay when using operator to reverse the SQ and DL ratio? So I would Deadlift 2-3 x week and Squat only once. I have no problem with multiple day deadlifting.
Thanks,
Boris
Re: Reversing SQ+DL Ratio
Posted: Tue Nov 22, 2016 12:41 am
by K.B.
If you're in the camp that has no issues with frequent DL'ng then there's no problem at all, go for it. You've run DL-centric programs before from the sounds of it, so just monitor your recovery and how it impacts your conditioning (if doing any).
Re: Reversing SQ+DL Ratio
Posted: Tue Nov 22, 2016 2:06 am
by Boris
K.B. wrote:If you're in the camp that has no issues with frequent DL'ng then there's no problem at all, go for it. You've run DL-centric programs before from the sounds of it, so just monitor your recovery and how it impacts your conditioning (if doing any).
Thanks!