GC2 for SE?
Posted: Fri Nov 25, 2016 2:31 am
Hello Everyone,
Has anybody tried GC2 and thought about using it as a SE session? Its similar to a PT pyramid with Burpees, Squat Jumps, Push Ups, for reps of 10, 9, 8, to 1 etc... I am wondering what other peoples thoughts are on using it as such? Perhaps one could switch out the exercises if they wanted to considering how versatile this could be. Lastly, I know most of these GC sessions are to be used sparingly but I figured this could be an exception. I personally feel this could go well with a Fighter Bangkok program while using SE 1x day a week. Just a thought.
Hope everybody enjoyed their holiday!
Has anybody tried GC2 and thought about using it as a SE session? Its similar to a PT pyramid with Burpees, Squat Jumps, Push Ups, for reps of 10, 9, 8, to 1 etc... I am wondering what other peoples thoughts are on using it as such? Perhaps one could switch out the exercises if they wanted to considering how versatile this could be. Lastly, I know most of these GC sessions are to be used sparingly but I figured this could be an exception. I personally feel this could go well with a Fighter Bangkok program while using SE 1x day a week. Just a thought.
Hope everybody enjoyed their holiday!