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Anyone knowledgeable and willing, please reference Phase II of the 17 Week Sample Program in TB2.

Days 1.6 and 3.6 call for heavy bag HICs (Heavy Bag Resets and Disarmed). I will not have access to a heavy bag until later in the block (when I change training locations).

So, how best to replace or postpone these sessions? I assume these heavy bag HICs were placed intentionally to elicit a specific training response. I would like to maintain the integrity of the program as much as possible.

CF, 600m resets or any 'reset' type activity. 40-90 seconds of high intensity/near-maximal effort. Fully rested in between. Same# of suggested reps.

For Disarmed, sub in any GC.

Thanks. Glad to get guidance from the source.

K.B. wrote:CF, 600m resets or any 'reset' type activity. 40-90 seconds of high intensity/near-maximal effort. Fully rested in between. Same# of suggested reps.

For Disarmed, sub in any GC.

What does CF mean? Pardon my ignorance. Just curious. Thanks man.

nickgoldma wrote:

K.B. wrote:CF, 600m resets or any 'reset' type activity. 40-90 seconds of high intensity/near-maximal effort. Fully rested in between. Same# of suggested reps.

For Disarmed, sub in any GC.

What does CF mean? Pardon my ignorance. Just curious. Thanks man.

"CF" is often used as an abbreviation for the Latin "confer" meaning "compare." It's typically used to refer a reader to another source to make a comparison. Here I take it that K. Black is referring Belloc back to the "600m Resets" section of TB2.

No need to apologize. Curiosity is a good thing!!!!

CF = Close Fox

K.B. wrote:CF = Close Fox

I like this forum!