Abs
Posted: Sat Dec 03, 2016 7:21 pm
If you could do only one exercise to target the abdominals, what would it be?
Strength & Conditioning for the Operational Athlete
https://tacticalbarbell.com/forum/
I agree with Bark on the ab wheel as #1. My second place is Plank and Shank from TB2.Barkadion wrote:Ab wheel rollouts. Progressing from kneeling to standing and then to one arm variation.
I agree too. Abwheel is solid.J-Madd wrote:I agree with Bark on the ab wheel as #1. My second place is Plank and Shank from TB2.Barkadion wrote:Ab wheel rollouts. Progressing from kneeling to standing and then to one arm variation.