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Neck Training

Posted: Mon Dec 19, 2016 8:42 pm
by Ten8
Hey guys, outside of doing direct neck work what typical compound lifts or exercises (if any) indirectly hit the neck the most?

Re: Neck Training

Posted: Tue Dec 20, 2016 1:26 am
by Tyr0331
Definitely not an expert in this area but I would think any compound movement would help in this area as long as your posture/spinal alignment is good. If you want to focus specifically on the muscles around the neck area do shoulder shrugs or farmers carries