By Mark Reifkind. StrongFirst keeps delivering good info.
http://www.strongfirst.com/triple-progr ... explained/
The Triple Progression System
The Triple Progression System
"Man is what he reads." - Joseph Brodsky
Re: The Triple Progression System
I just read about this yesterday almost posted it. Great articleBarkadion wrote:By Mark Reifkind. StrongFirst keeps delivering good info.
http://www.strongfirst.com/triple-progr ... explained/
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grouchyjarhead
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- Joined: Sun Aug 28, 2016 7:45 pm
Re: The Triple Progression System
Reminds me of the "Hepburn Method". Doug Hepburn would start at 8x2 with twice a week sessions and each session add a rep so he'd eventually be at 8x3. Tack on a bit more weight and start over. Definitely a good plan.