The Triple Progression System

MxS/SE/HIC/E
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Barkadion
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Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

The Triple Progression System

Post by Barkadion »

By Mark Reifkind. StrongFirst keeps delivering good info.

http://www.strongfirst.com/triple-progr ... explained/
"Man is what he reads." - Joseph Brodsky
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Tyr0331
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Joined: Sat Oct 01, 2016 3:04 am

Re: The Triple Progression System

Post by Tyr0331 »

Barkadion wrote:By Mark Reifkind. StrongFirst keeps delivering good info.

http://www.strongfirst.com/triple-progr ... explained/
I just read about this yesterday almost posted it. Great article
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grouchyjarhead
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Joined: Sun Aug 28, 2016 7:45 pm

Re: The Triple Progression System

Post by grouchyjarhead »

Reminds me of the "Hepburn Method". Doug Hepburn would start at 8x2 with twice a week sessions and each session add a rep so he'd eventually be at 8x3. Tack on a bit more weight and start over. Definitely a good plan.
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