TacticalBarbell.com

By Mark Reifkind. StrongFirst keeps delivering good info.

http://www.strongfirst.com/triple-progr ... explained/

Barkadion wrote:By Mark Reifkind. StrongFirst keeps delivering good info.

http://www.strongfirst.com/triple-progr ... explained/

I just read about this yesterday almost posted it. Great article

Reminds me of the "Hepburn Method". Doug Hepburn would start at 8x2 with twice a week sessions and each session add a rep so he'd eventually be at 8x3. Tack on a bit more weight and start over. Definitely a good plan.