Templates

[Kyometaxao]

Merry Xmas all

Just received TB 3rd edition for Xmas - question is where are the Mass and Gladiator templates?

Look forward to working from this book in January

Best regards

[DocOctagon]

Mass and Gladiator were removed in the 2nd edition (?). Basically Op I/A can be manipulated to mimic both templates by increasing the reps/sets within the given limits. Gladiator was 5 x 5 with a two exercise cluster (DL and a press I believe) 3 x week.

[Kyometaxao]

Thanks Doc.

Think Fighter is the template I'll be following.