TacticalBarbell.com

Merry Xmas all

Just received TB 3rd edition for Xmas - question is where are the Mass and Gladiator templates?

Look forward to working from this book in January

Best regards

Mass and Gladiator were removed in the 2nd edition (?). Basically Op I/A can be manipulated to mimic both templates by increasing the reps/sets within the given limits. Gladiator was 5 x 5 with a two exercise cluster (DL and a press I believe) 3 x week.

Thanks Doc.

Think Fighter is the template I'll be following.