HIC question: Hill vs. Stairs
Posted: Fri Jan 06, 2017 12:41 am
Is it possible to modify the hill-based HICs for running stairs instead of a hill?
My idea is to simply run stairs instead of uphill. But being that stairs are steeper than most hills, I want to make sure I don't sabotage the intended training effect of the sessions.
My idea is to simply run stairs instead of uphill. But being that stairs are steeper than most hills, I want to make sure I don't sabotage the intended training effect of the sessions.