TacticalBarbell.com

Hey guys, I'm getting a rogue neck harness...just wondering how you use it/program it? Should I be going for a heavy weight low rep kinda deal or aim for higher reps with lighter weights? Anyone have any ideas or set-ups they follow?

I'd keep it more in the range of most accessory work personally - 3 sets of 10 reps. Use it as one of the last exercises of the day.

grouchyjarhead wrote:I'd keep it more in the range of most accessory work personally - 3 sets of 10 reps. Use it as one of the last exercises of the day.

Thanks for the input Grouchy, I'll use it as a finisher with a higher rep range. Makes sense, I probably shouldn't be hanging 80%-90%rm off my neck!