Thinking of switching to fighter
Posted: Thu Jan 19, 2017 12:04 pm
I'm considering a switch to fighter, if I do it would look like this
Day1 strength FS OHP WPU pm core-rollouts
Day 2 conditioning (skate/conditioning finisher PM pinch grip
Day 3 WPU early, conditioning pm- core session
Day 4 FS OHP Deadlift/GHR work
Day 5 conditioning pm Rollouts
Day 6 conditioning- sandbag carry finisher pm- grip work
My main goal is improving my Rollouts and getting my triple clap push ups looking better which I can work on prior to a conditioning session at least once a week. The thing I find with operator and I/A (as much as it is my favourite) is that I find it hard to fit in explosive work in particular.
I feel like this may be a good way of going about things, I'll have a bit more of a think about it, happy to receive any thoughts on the subject.
Day1 strength FS OHP WPU pm core-rollouts
Day 2 conditioning (skate/conditioning finisher PM pinch grip
Day 3 WPU early, conditioning pm- core session
Day 4 FS OHP Deadlift/GHR work
Day 5 conditioning pm Rollouts
Day 6 conditioning- sandbag carry finisher pm- grip work
My main goal is improving my Rollouts and getting my triple clap push ups looking better which I can work on prior to a conditioning session at least once a week. The thing I find with operator and I/A (as much as it is my favourite) is that I find it hard to fit in explosive work in particular.
I feel like this may be a good way of going about things, I'll have a bit more of a think about it, happy to receive any thoughts on the subject.