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SE, HIC sessions duration
Posted: Tue Feb 28, 2017 1:07 pm
by Paul MK
Hello,
I am on 3days MS(Operator template).
For the rest of the weekdays i am doing 1day SE, 1day HIC and another LSS (30minutes rowing+treadmill).
I have one rest day and no back to back MS training.
Is there an recommandation for the sessions' length? 30-45minutes? I dont recall seeing any specific information regarding this in TBI or II. Maybe i missed it, i am on my second read now!
Thank you all for your help.
Cheers
Re: SE, HIC sessions duration
Posted: Tue Feb 28, 2017 2:44 pm
by Mindboozer
I believe the rule of thumb is generally HIC<30min, LSS>30min, and SE...however long it takes you to get through it.
Re: SE, HIC sessions duration
Posted: Tue Feb 28, 2017 6:50 pm
by Paul MK
Mindboozer wrote:I believe the rule of thumb is generally HIC<30min, LSS>30min, and SE...however long it takes you to get through it.
Thank you for your answer.
Upon returning to TB2 i discovered, because of my excitement on my first reading, that i missed big parts of the book. The answers are within the book so i am re-reading it as i should!
Re: SE, HIC sessions duration
Posted: Tue Feb 28, 2017 8:26 pm
by Mindboozer
No worries man. I'm constantly going back to sections to read them. The books are really jam packed with info.
Re: SE, HIC sessions duration
Posted: Tue Feb 28, 2017 8:32 pm
by Barkadion
Mindboozer wrote:No worries man. I'm constantly going back to sections to read them. The books are really jam packed with info.
I do the same. And it feels sometimes like "How could I miss that??"
Re: SE, HIC sessions duration
Posted: Wed Mar 01, 2017 6:26 pm
by Paul MK
Mindboozer wrote:No worries man. I'm constantly going back to sections to read them. The books are really jam packed with info.
yeah absolutely! I would love to have these two gems (TB1 and 2) in paperbacks or even hardcovers! On kindle i find it hard to keep track of all the information.