Weighted sled drags/pushes for HIC
Posted: Tue Mar 21, 2017 5:04 pm
Anyone have any good HIC workouts using sleds and a weight vest, maybe some sprints as well?
Strength & Conditioning for the Operational Athlete
https://tacticalbarbell.com/forum/
Thank you Barkadion!Barkadion wrote:This article has some drills at the end:
https://drjohnrusin.com/everything-you- ... -training/
My favorite one belongs to Jim Wendler
https://www.t-nation.com/training/vikin ... d-training
Just wanted to let you know that the Jim Wendler Viking day just about destroyed me. This will be in my weekly routine from now on.. thanks for the linkBarkadion wrote:This article has some drills at the end:
https://drjohnrusin.com/everything-you- ... -training/
My favorite one belongs to Jim Wendler
https://www.t-nation.com/training/vikin ... d-training
nice!Tyr0331 wrote:Just wanted to let you know that the Jim Wendler Viking day just about destroyed me. This will be in my weekly routine from now on.. thanks for the linkBarkadion wrote:This article has some drills at the end:
https://drjohnrusin.com/everything-you- ... -training/
My favorite one belongs to Jim Wendler
https://www.t-nation.com/training/vikin ... d-training