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If you had to choose just one exercise to work the abzz....what would it be?

Sorntel wrote:If you had to choose just one exercise to work the abzz....what would it be?

Ab Wheel roll-outs.

Barkadion wrote:

Sorntel wrote:If you had to choose just one exercise to work the abzz....what would it be?

Ab Wheel roll-outs.

Good call.

I like toes-to-bar.

Sit-ups................

Just kidding.
+1 on the ab wheel

Dragon flag...

Only because it looks so damn cool.

Squats.

Plank & Shank. Does that count as two? Either way, that's my vote.

Barkadion wrote:

Sorntel wrote:If you had to choose just one exercise to work the abzz....what would it be?

Ab Wheel roll-outs.

This is going to be my next investment. What kind of rep/set scheme does one typically do with these?

TangoZero wrote:

Barkadion wrote:

Sorntel wrote:If you had to choose just one exercise to work the abzz....what would it be?

Ab Wheel roll-outs.

Good call.

I like toes-to-bar.

Never tried toes to bar, but have done knees to elbows during SE circuits....brutal! I imagine toes would be even tougher.

Blackmetalbunny wrote:Dragon flag...

Only because it looks so damn cool.

These bring Bruce Lee to mind for me for some reason.