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Anyone Else Notice This Pattern?

Posted: Tue Sep 06, 2016 2:26 am
by MuftiMike
With Operator template;

First workout of the week feels challenging.

Second workout can go either way.

Third workout feels easy as shite. Bench in particular.

This is the reverse of my experience with Texas. With Texas I started the week strong and was completely knackered by the last workout.

Re: Anyone Else Notice This Pattern?

Posted: Thu Sep 08, 2016 2:06 pm
by WallBilly
I also noticed this, after I upped my volume to 5 sets. Well, except for the 95% week. :shock: