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I posted while back about reversing squat and deadlift ration for operator, and wanted to update the community on my progress. I started with 260lbs in November, today I pulled a single 405lbs! Big deadlift has always been a goal of mine. Next target is 500!

Question for the community, for my curiosity, how many of you use BASIC version of HICs? HOw many use STANDARD all the time?

CONGRATS ON THE PR!!!!

Nice! You'll get to 500lbs soon enough I'm sure.

To answer your question it's a mix. Most of the time I go for standard, but sometimes I go Basic. On rare (very rare) occasion if I'm looking for a challenge I'll go advanced. Really depends on the conditioning session and what the rest of the week holds.

Boris wrote:I posted while back about reversing squat and deadlift ration for operator, and wanted to update the community on my progress. I started with 260lbs in November, today I pulled a single 405lbs! Big deadlift has always been a goal of mine. Next target is 500!

Question for the community, for my curiosity, how many of you use BASIC version of HICs? HOw many use STANDARD all the time?

Congrats dude!! Awesome job, what a milestone. How did you set your DL schedule up?

That.Is.Awesome.

Getting my deadlift up is a goal of mine as well. Interested to hear your set-up!

BJJ wrote:CONGRATS ON THE PR!!!!

Thanks!

Aelian wrote:Nice! You'll get to 500lbs soon enough I'm sure.

To answer your question it's a mix. Most of the time I go for standard, but sometimes I go Basic. On rare (very rare) occasion if I'm looking for a challenge I'll go advanced. Really depends on the conditioning session and what the rest of the week holds.

Thank you this makes sense.

BlackPyjamas wrote:

Boris wrote:I posted while back about reversing squat and deadlift ration for operator, and wanted to update the community on my progress. I started with 260lbs in November, today I pulled a single 405lbs! Big deadlift has always been a goal of mine. Next target is 500!

Question for the community, for my curiosity, how many of you use BASIC version of HICs? HOw many use STANDARD all the time?

Congrats dude!! Awesome job, what a milestone. How did you set your DL schedule up?

Thanks!

Monday and Friday Deadlift days, 3 to 5 sets. 90%-95% week 1-3 sets.

Boris wrote:I posted while back about reversing squat and deadlift ration for operator, and wanted to update the community on my progress. I started with 260lbs in November, today I pulled a single 405lbs! Big deadlift has always been a goal of mine. Next target is 500!

Question for the community, for my curiosity, how many of you use BASIC version of HICs? HOw many use STANDARD all the time?

Great job Boris. Post up when you hit that 500.

K.B. wrote:

Boris wrote:I posted while back about reversing squat and deadlift ration for operator, and wanted to update the community on my progress. I started with 260lbs in November, today I pulled a single 405lbs! Big deadlift has always been a goal of mine. Next target is 500!

Question for the community, for my curiosity, how many of you use BASIC version of HICs? HOw many use STANDARD all the time?

Great job Boris. Post up when you hit that 500.

Thank you! Will do!