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Recommended kettlebell sizes
Posted: Wed Jun 21, 2017 12:56 pm
by cws1992
So far I have a 40 lb kettlebell and looking to get some more for my conditioning. I'm able to 1 arm the 40 lb atleast 15 to 20 reps. Should I just go heavier from the 40 lb bell or should I also get some lighter ones? Looking to get 3 to 4 more bells of various weights
Re: Recommended kettlebell sizes
Posted: Wed Jun 21, 2017 1:08 pm
by J-Madd
By "1 arm" do you mean one-arm swings?
Re: Recommended kettlebell sizes
Posted: Wed Jun 21, 2017 6:55 pm
by cws1992
J-Madd wrote:By "1 arm" do you mean one-arm swings?
Yup!
Re: Recommended kettlebell sizes
Posted: Mon Jul 03, 2017 3:58 am
by Tyr0331
What exactly are your goals with the KB. If you are doing one arm swings, maybe follow the simple and sinister program.. Once you can hit the goals in the time allotted, go up from there