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Daily exercises for flexibility
Posted: Wed Jun 28, 2017 1:05 am
by cws1992
Anyone on here have a routine they do daily that helps with keeping you more flexible/limber? Looking for something simple yet effective and time efficient
Re: Daily exercises for flexibility
Posted: Wed Jun 28, 2017 2:02 am
by mikhou
cws1992 wrote:Anyone on here have a routine they do daily that helps with keeping you more flexible/limber? Looking for something simple yet effective and time efficient
I'm a big believer in Agile 8 for mobility work, but this just targets the lower body. Also, when you say flexibility, I'm not sure if you mean "the freedom to move" (what I would call mobility) or if you are trying to increase your overall range of motion. Increasing ROM significantly is going to take some significant static stretching as well.
Re: Daily exercises for flexibility
Posted: Wed Jun 28, 2017 3:59 am
by cws1992
mikhou wrote:cws1992 wrote:Anyone on here have a routine they do daily that helps with keeping you more flexible/limber? Looking for something simple yet effective and time efficient
I'm a big believer in Agile 8 for mobility work, but this just targets the lower body. Also, when you say flexibility, I'm not sure if you mean "the freedom to move" (what I would call mobility) or if you are trying to increase your overall range of motion. Increasing ROM significantly is going to take some significant static stretching as well.
I usually do my own version of agile 8 before squatting and deadlifts but I'm looking for more ROM