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I was at end of Week 7 of the 8 week base building block...

I was struck down with a sickness bug and have not trained for 5 days.

Do I:

Start at week 8 and finish cycle.

Or

Go back to start of base building block?

Going all the way back seems excessive. I'd go from week 7 again to regain all that was lost from the five days.

ectional wrote:Going all the way back seems excessive. I'd go from week 7 again to regain all that was lost from the five days.

This. A week back should do it.

Awesome.

Thanks both.