Can you run basebuilding as written in the book for the first 5 weeks then jump into Operator I/A while continuing to do the recommended HIC and E workouts for basebuilding.
So basically running basebuilding as written in TB but adding one strength day when it comes to max strength in the last 3 weeks of BB
So week 6 would look like this (not a normal 7 day calender week)
Max strength
HIC #1-10
Recovery
Max Strength
HIC #1-10
E x 30-60
Max Strength
Rest
Repeat for Week 7 and 8
Basebuilding for 5 weeks into Operator I/A
-
Green2Blue
- Posts: 651
- Joined: Sun Aug 28, 2016 9:17 pm
Re: Basebuilding for 5 weeks into Operator I/A
Na. You do something like that and you'll have K.B. tossing flashbangs through your window right before JMadd boots your door in.
Re: Basebuilding for 5 weeks into Operator I/A
Yes that is fine if you know what your training maxes are after a 5 week endurance block. I like to run a short 3 week cycle to groove the barbell movements and then do op i/a after my body is used to the lifts again.
Either way is fine.
Either way is fine.
Re: Basebuilding for 5 weeks into Operator I/A
Yeah I think I'm just gonna run the minimums to get my body use to it