TacticalBarbell.com

Can you run basebuilding as written in the book for the first 5 weeks then jump into Operator I/A while continuing to do the recommended HIC and E workouts for basebuilding.

So basically running basebuilding as written in TB but adding one strength day when it comes to max strength in the last 3 weeks of BB

So week 6 would look like this (not a normal 7 day calender week)

Max strength
HIC #1-10
Recovery
Max Strength
HIC #1-10
E x 30-60
Max Strength
Rest

Repeat for Week 7 and 8

Na. You do something like that and you'll have K.B. tossing flashbangs through your window right before JMadd boots your door in.

Yes that is fine if you know what your training maxes are after a 5 week endurance block. I like to run a short 3 week cycle to groove the barbell movements and then do op i/a after my body is used to the lifts again.

Either way is fine.

Yeah I think I'm just gonna run the minimums to get my body use to it