Basebuilding for 5 weeks into Operator I/A
Posted: Sun Jul 23, 2017 8:42 pm
Can you run basebuilding as written in the book for the first 5 weeks then jump into Operator I/A while continuing to do the recommended HIC and E workouts for basebuilding.
So basically running basebuilding as written in TB but adding one strength day when it comes to max strength in the last 3 weeks of BB
So week 6 would look like this (not a normal 7 day calender week)
Max strength
HIC #1-10
Recovery
Max Strength
HIC #1-10
E x 30-60
Max Strength
Rest
Repeat for Week 7 and 8
So basically running basebuilding as written in TB but adding one strength day when it comes to max strength in the last 3 weeks of BB
So week 6 would look like this (not a normal 7 day calender week)
Max strength
HIC #1-10
Recovery
Max Strength
HIC #1-10
E x 30-60
Max Strength
Rest
Repeat for Week 7 and 8