Page 1 of 1
New favorite strength cluster
Posted: Mon Jul 31, 2017 1:01 am
by Tyr0331
About halfway through an OP I/A block with this cluster. It's working out very good with my run/ruck heavy conditioning. Also keeping up wih my S&S goals every second or third E session. Anyways here it is:
Back squat
Weighted PU
Hang Clean
Deads(every third sesh in place of HC)
Only concern was not getting in a press movement, but with my shoulder joint impingement injury recently I gave up bench pressing to avoid injury. I've been only doing my get ups bottom up style for a few months now and my shoulders feel very stable
Re: New favorite strength cluster
Posted: Mon Jul 31, 2017 1:10 am
by Barkadion
Tyr0331 wrote:About halfway through an OP I/A block with this cluster. It's working out very good with my run/ruck heavy conditioning. Also keeping up wih my S&S goals every second or third E session. Anyways here it is:
Back squat
Weighted PU
Hang Clean
Deads(every third sesh in place of HC)
Only concern was not getting in a press movement, but with my shoulder joint impingement injury recently I gave up bench pressing to avoid injury. I've been only doing my get ups bottom up style for a few months now and my shoulders feel very stable
Can you do landmine pressing? I find it really helpful with my shoulder.
Re: New favorite strength cluster
Posted: Mon Jul 31, 2017 3:33 am
by Tyr0331
Barkadion wrote:Tyr0331 wrote:About halfway through an OP I/A block with this cluster. It's working out very good with my run/ruck heavy conditioning. Also keeping up wih my S&S goals every second or third E session. Anyways here it is:
Back squat
Weighted PU
Hang Clean
Deads(every third sesh in place of HC)
Only concern was not getting in a press movement, but with my shoulder joint impingement injury recently I gave up bench pressing to avoid injury. I've been only doing my get ups bottom up style for a few months now and my shoulders feel very stable
Can you do landmine pressing? I find it really helpful with my shoulder.
Haven't tried that before. I guess I could wedge my barbell into a corner of my garage and give it a shot. I can overhead press without any issues. I just feel like hang cleans are more useful
Re: New favorite strength cluster
Posted: Mon Jul 31, 2017 11:12 am
by KShea
Why not go hang clean and jerk if you're concerned about a lack of pressing movements?
Re: New favorite strength cluster
Posted: Sun Aug 06, 2017 1:51 am
by Tyr0331
KShea wrote:Why not go hang clean and jerk if you're concerned about a lack of pressing movements?
I might try that next block. Just feel it's a lot to do the prescribed number of reps/sets. I would do either/or usually. But like I said I do bottoms up get ups. That's done more for my shoulders than any barbell press movement