10 Month Update/300lbBP Achieved!
Posted: Fri Aug 04, 2017 10:38 pm
I posted this back in October......
39/M. Former Canadian military, currently LE. Recently discovered the TB books through friends in the Cdn SO community that spoke very highly of the program. Once upon a time I was in excellent shape. Now I consider myself so-so or even below average if I use my old baseline as the standard. Reading the books has lit that spark again, and I want to be a "cyborg commando on meth" as described in TB lol.
This will be a log documenting the journey. I'm hoping it'll help me stay motivated, on-track, and systematic. Please drop in and input your .02 anytime.
Operator Training Maximums
BP 250
SQ 300
PU Bodyweight x 12
KB Swings x 48kg x 2H
RHR - 66bpm
Once upon a time I had a 42RHR, I'd like to get there again!
Well, finally, three weeks past my 40th birthdayI achieved a 310lb BP !! Here are my other numbers:
SQ 365
PU 18
RHR 51
My RHR isn't exactly where I want it just yet....will keep trying to get it down into the 40s.
Other than that I'm thrilled with my results. Prior to TB I didn't think I'd ever hit a 300 again at my age without trt or something....but there you have it!
39/M. Former Canadian military, currently LE. Recently discovered the TB books through friends in the Cdn SO community that spoke very highly of the program. Once upon a time I was in excellent shape. Now I consider myself so-so or even below average if I use my old baseline as the standard. Reading the books has lit that spark again, and I want to be a "cyborg commando on meth" as described in TB lol.
This will be a log documenting the journey. I'm hoping it'll help me stay motivated, on-track, and systematic. Please drop in and input your .02 anytime.
Operator Training Maximums
BP 250
SQ 300
PU Bodyweight x 12
KB Swings x 48kg x 2H
RHR - 66bpm
Once upon a time I had a 42RHR, I'd like to get there again!
Well, finally, three weeks past my 40th birthdayI achieved a 310lb BP !! Here are my other numbers:
SQ 365
PU 18
RHR 51
My RHR isn't exactly where I want it just yet....will keep trying to get it down into the 40s.
Other than that I'm thrilled with my results. Prior to TB I didn't think I'd ever hit a 300 again at my age without trt or something....but there you have it!
