What is your TB training goal for 2018, gents? I will start.
My goals are simple, though.
1. Keep training TB style with slow progression in multiple dimensions with priority in strength.
2. Keep Black continuation (OP I/A or Zulu I/A) for winter/fall and get to another BB in the spring/summer.
3. Getting closer to 1K club.
4. Improving my Fast 5 timing.
5. Staying injury free.
Happy holidays!
TB training goals for 2018
TB training goals for 2018
"Man is what he reads." - Joseph Brodsky
Re: TB training goals for 2018
2018 Goals:
1) Squat 315, Bench 250, Deadlift 405
2) Improve my 5k time to around 25 minute neighborhood
3) Get better at BJJ
1) Squat 315, Bench 250, Deadlift 405
2) Improve my 5k time to around 25 minute neighborhood
3) Get better at BJJ
Re: TB training goals for 2018
Barkadion, For the 2nd time: no fitness topics in the GBB Lounge.
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Green2Blue
- Posts: 651
- Joined: Sun Aug 28, 2016 9:17 pm
Re: TB training goals for 2018
What happens if he gets to three?Aelian wrote:Barkadion, For the 2nd time: no fitness topics in the GBB Lounge.
Re: TB training goals for 2018
100 burpee punishment filmed and posted in the thread before it's locked and stickied.
Re: TB training goals for 2018
1. Lose 15-20kg of fat Bolded and underlined for extreme importance 
Aim to be done with that by May.
2. 180kg squat. 155kg at the moment.
3. 190kg deadlift. 165kg currently.
4. 100kg bench for reps. 87.5 1RM currently
5. Another cycle of BB after the winter.
6. Break 1000lbs total. Currently at 896lbs.
7. Keep improving my conditioning
8. Defend the title of "Best indoor rower in Department of Prisons". Last time I won with 3:06/1km, next year I'd like that time to be under three minutes.
I don't know how these will go especially if I start boxing and might be forced to figther. I kept those goals modest as well. More so would like to get over 200kg on both deadlift and squat, and around 110-120kg on bench.
Aim to be done with that by May.2. 180kg squat. 155kg at the moment.
3. 190kg deadlift. 165kg currently.
4. 100kg bench for reps. 87.5 1RM currently
5. Another cycle of BB after the winter.
6. Break 1000lbs total. Currently at 896lbs.
7. Keep improving my conditioning
8. Defend the title of "Best indoor rower in Department of Prisons". Last time I won with 3:06/1km, next year I'd like that time to be under three minutes.
I don't know how these will go especially if I start boxing and might be forced to figther. I kept those goals modest as well. More so would like to get over 200kg on both deadlift and squat, and around 110-120kg on bench.
Re: TB training goals for 2018
This... and then he gets banished to the Upside Down.Maxrip13 wrote:100 burpee punishment filmed and posted in the thread before it's locked and stickied.
Re: TB training goals for 2018
*Most importantly.. stay injury free.
*Complete both S&S goals at 40kg(almost there)
*Work on overall trail running and backpacking endurance.
*2x BW back squat and 2.5x BW deadlift
*Complete both S&S goals at 40kg(almost there)
*Work on overall trail running and backpacking endurance.
*2x BW back squat and 2.5x BW deadlift
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Ibrahimovic105
- Posts: 79
- Joined: Mon Aug 21, 2017 12:40 pm
Re: TB training goals for 2018
How do you calculate the weight on the barbell ? Do need to only inculde the total weight of plates or also add up the weight of the barbell ?
Re: TB training goals for 2018
Barbell included.Ibrahimovic105 wrote:How do you calculate the weight on the barbell ? Do need to only inculde the total weight of plates or also add up the weight of the barbell ?