Enforcer25's training log

[Enforcer25]

Hi everyone,

I'm 48 y/o 6'4" and currently around 243lbs down from 265lbs doing my own workouts. I'm currently doing BP/SQ/WPU M,W,F with 3 sets of DL on Monday instead of WPU. I've got degenerative arthritis in my left knee so I have stopped running. On T,Th,Sa I do a combination of elliptical, biking, arc trainer and 15 minutes on the heavy bag. The hardest part for me is doing no accessory exercises like pulldowns, rows, triceps or bicep work. I do feel better after my workouts and I like the TB program so far. Here is a breakdown of my first week. My squats are very week, I haven't down them in a long time. My pull-ups are assisted with 15-20lbs.

Monday Test day
Squat 7x115 Was very tight and was really working on correct form.
BP 12x185
DL 6X225
WPU 3XBW

[Enforcer25]

Tues
Elliptical 10min
Bike 12min
Boxing 15 minutes, 3min warmup, 4X3min rounds with 1min rest in between.

[Enforcer25]

Wed
BP
w/u 10x65
3x140
3x140
3x140
3x140
3x140
2 min rest

SQ
w/u 4x45
3x100
3x100
3x100
3x100
3x100
2min rest

WPU
3 with 25lb assist
3 with 25lb assist
3 with 25lb assist
3 with 25lb assist
3 with 10lb assist
2min rest

[Enforcer25]

Thurs

Arc trainer 12min
Bike 10 min
Heavy bag 15min

Stretching

[Enforcer25]

Friday

BP
w/u
5x65
5x95
5x115

5x140
5x140
5x140
5x140
5x140
2min rest

Squat
w/u
4x45
4x65
3x75

5x3x100
2min rest

wpu
3x3x20lb assist
2x3x15lb assist

[Enforcer25]

Sat off day
Sun walk 3 miles

[Enforcer25]

9-11-17
BP
w/u 4x65
4x95
4x115

3x5x140 2min rest between sets

SQ
w/u 4x45
4x65
4x75

3x3x100 2 min rest
2x3x100 3 min rest
Legs were not as tight, felt good today

DL
w/u 3x95
3x135

3x3x185 2 min rest between sets.

did some stretches after workout, this was something I used to not do much of before.