Nov 25
Bench 230 5x5
SSB 240 5x5
Pull-ups/Chins 7/5 6/4 5/4
Jason E log
Re: Jason E log
NOV 27
Bench 240 3X3
SSB squat 250 3X3
Pullups 8/7/6/
Bench same
SSB squat same
Pulllups 9/6/6
My BW is down 6 lbs but I don't think its muscle. Maybe some water weight.
Bench 240 3X3
SSB squat 250 3X3
Pullups 8/7/6/
Bench same
SSB squat same
Pulllups 9/6/6
My BW is down 6 lbs but I don't think its muscle. Maybe some water weight.
Re: Jason E log
1-6
Evening workout
Its been awhile since I posted. Was away on holiday for awhile then did a two week conditioning block when I got back.
Bench Press 255 3X5
SSB Squat 225X3 245X3 275X3 *failed at 305 only a partial but it was close
Pullups 5/5/5/5
Evening workout
Its been awhile since I posted. Was away on holiday for awhile then did a two week conditioning block when I got back.
Bench Press 255 3X5
SSB Squat 225X3 245X3 275X3 *failed at 305 only a partial but it was close
Pullups 5/5/5/5