OCS 2 Months Out Log

[CelticFrost91]

I've been keeping a log roughly since July (if I can recall correctly). Started the program a little over a year ago and have seen some amazing results. OCS is just over two months out, my old log is an unorganized mess, so I'm just starting a new log until OCS.

I'll be going to PLC combined on June 2. Shit's getting a little real and hard as school and life has decided to bombard me at the same time. This log will help keep me focused and accountable until I ship. This post is simply to serve as a little background about me.

Background Prior service infantry Marine, currently in the Reserves in the IRR (and checking out next drill due command issues over my OCS dates), and currently in college.

Stats 5' 10" hover around 170 lbs.
I'll post strength stats when I have time (I'll be converting rep maxes to singles).

Before Green: PFT 250 (estimat) Pull-ups- 16 3 mile- 24:10 sit-ups- 100ish
After Green: PFT 291 Pullups 23 3-mile- 19:25(around here) sit-ups- 125

I'll be running Green with a modified running program that has shed minutes on my run. Pretty much at least 30 miles a week, FARTLEK runs, interval runs, 5 or 6 mile tempo runs, and one long run which increases by 5 min. every two weeks. Strength is Tango. So two days lifting, and one SE session thrown in the week. I do pull-ups when ever I can and the Pull-Push-Press-Abs workout at the end of every strength training session time permitting.

[CelticFrost91]

Green Week 1

Before I start, I was at the end of week 3, had a long drill and a hike which put me out another week (hiked with crew serves in the snow, ate shit), I'm just gonna restart this iteration of Green and this should put me at OCS by the end.
Day 1
8.2 mile FARTLEK
Body weight exercise every half mile. Fast pace in between. First and last mile are warm-up/cool down.

Tango 2 circuits 2 min. RI, no rest between exercises. Reps are an estimate from memory
Pullups 23 25
Goblet squats 35lbs 30 35
Kettlebell swings 35lbs 32 36
Pushups 60 57
Kettlebell Press 35lbs 60 60

Day 2
6mile tempo run (42:40) Plus 2 miles WU/CD

Not my fastest but it's been a little over a week.

[Barkadion]

I am always very interested in reading Green protocol logs since I have no experience with that. Learning by reading at least for now.

Good luck with your plan!

[CelticFrost91]

I am always very interested in reading Green protocol logs since I have no experience with that. Learning by reading at least for now.

Good luck with your plan!

Thanks man, it's been great so far!

[CelticFrost91]

Green Week 1

Day 3
MS
Bench 175 5x5
Squat 225 5x5
DL 275 1x5

Every lift felt great. I am loving the progression I am seeing with how little lifting there is in Green but a decent steady progression.

Day 4
1 hour 8.1 miles
6 mile interval run. 400 meter all out run, 2 min. rest pace. 2 mile WU/CD

[CelticFrost91]

Green Week 1

Day 5
MS
Bench 175 5x5
Squat 225 5x5
OHP 105 3X5

Day 6
Long Run 11 miles

Day 7
Hike 5 miles 50 lbs

OSO wanted me to come for a pool function, ended up being a joke of a hike.