Greenie40

[Greenie40]

Rest day

[Greenie40]

Operator 80% week
SQ-215ibs-4x5
BP-200ibs-4x5
WPU-20ibs-4x5
No finisher.

[Greenie40]

Sledge drills x 5
Went with a heavier hammer this time around.

[Greenie40]

Operator 80% week
SQ-215ibs-4x5
BP-200ibs-4x5
WPU-20ibs-4x5
No finisher.
Everything felt much heavier this time around except WPU. Just one of those days

[Greenie40]

Restarting the block due to taking a week and a half of just for some recovery and to reenergize.
Operator 70% week
SQ-190ibs-5x5
BP-175ibs-5x5
WPU-BW-5x5
Finisher. Farmers walk x 2

[Greenie40]

Sledge drills x 5