Likes TB log

[Likes]

I really couldn't find the time to run yesterday some I'm disapointed that I missed a training.

But I'll recover as good as possible then kick ass tomorrow on the SE cluster

[Likes]

Guess who got sick last week...

I'm repeating the 1x50 week to get back on track.
Today;

SE dumbell cluster 1x50

Bench
Lunges 25L 25R
Rows
Seated overhead press
Squats
Lying leg raises

[Likes]

Yesterday and today:

60m E running session

[Likes]

Yesterday was recovery day

Today:

SE dumbell cluster 1x50

Bench
Lunges 25L 25R
Rows
Seated overhead press
Squats
Lying leg raises

[Likes]

Didn't do my E last saterday

Sunday; rest

Today:

SE dumbell cluster 3x50

Bench
Lunges 25L 25R
Rows
Seated overhead press
Squats
Lying leg raises

2min rest between sets. Entire workout lasted 44 min 30 sec

Somehow survived without blacking out and / or puking.

[Likes]

Today:

E 54min run

[Likes]

Today:

45min E run. 5.5km

[Likes]

Today:

SE dumbell cluster 2x50

Bench
Lunges 25L 25R
Rows
Seated overhead press
Squats
Lying leg raises

2min rest between sets.

Last SE session during BB. looking forward to strength training and HIC

[Likes]

Day before yesterday;

Strength
Squats 3x5 60kg
Bench 3x5x50kg
Chin-ups 5/5/2
Ab wheel roll-outs 5/5/5

YEsterday:
HIC

Short hills

10 reps, sprint lasted about 15s then walked down. Took me about 15m to complete

[Likes]

Strength today:

Squats 3x5x65kg
Bench 3x5x55kg
Chins 5/4/2
Ab wheel roll-outs 5/5/5