Likes TB log

[VenomousCoffee]

Squat 3sets@130
Bench 4 sets @ 90kg
DL 135kg 5/5/4/1 Having some problems with my grip

I focus on pulling the bar up with my upper arms rather than holding it with my fingers, like my hands are just hooks at the end of my arms. Just a mental thing but it works. I also use a thumbless grip (my thumbs are alongside my forefingers) and a mixed grip.

Probably hard to explain over the net.

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Yesterday
Week 4 day 1
Strength

Squats 110kg
Bench 75kg
WPU BW but used fat gripz to work on my grip

Today
HIC
Short hills, 10 reps
11min 7 sec


@venemouscoffee thanks for the advice. However my DL form has never been really good and using a mixed grip makes it worse. I'm trying with the hookgrip but I'm still getting used to it

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YEsterday
Strength
Same as Monday but only 3 sets of squats

Today
HIC
Fast 4.8km (misread the distance)
28min 9sec

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Friday
Strenth
Squat and bench same as wednesday

DL 140kg 1/2/2 weight felt glued to the ground and form felt off.
I was still using linear progression so I'll change that to Op and I'm debating adding some DL sets to either monday or wednesday

Saterday
E easy 30min run

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Monday
Week 5 day 1

Squat 3 sets @125kg
Bench all sets 85kg
WPU all sets BW+10kg

Today
HIC
600m resets x4, first time completing this

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Strength
Same as monday

Squat flew up on monday and I really had to struggle today.
On the bright side, Stepped on the scale after training and lost another 1.5kg

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Thursday
HIC
Standard issue hills 4 reps, 2min rest

Friday
Squat same as wednesday
skipped bench because I was short on time
DL 3x130kg
Spend the rest of the day doing heavy manuel labor followed by working a night shift

Saterday
Made this my rest day instead of sunday

Today
E
Planned on a 60 min run but I was still beat from friday so stopped at 30min

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Week 6
Monday
Strength

Squat 3x1x140kg went for a double on the first set but failed the second rep.
Bench 3x2x95kg
WPU 3x2xBW+25kg

Tuesday
HIC

Fobbit intervals jump rope - 16kg KB snatches - 32kg Swings
10 min since it's easy week

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Strength

Squat 140kg 1/1/2 very tempted to go for a triple on the last set, felt like I would get it but decided against it
Bench 95kg 2/2/2
WPU +25kg 2/2/2/2

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Thursday
HIC fast 2.5

Switched rest day from sunday to friday, busy days and not enough sleep

TOday
Strength
Skipped Sq and bench in favor of a nap
DL 145 2/2/2 very easy