2/25/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Monday (75%)
Lifts
BP - 4x5, 160
SSB Squat - 3x5, 175
WPU - 3х5, BW
RI - 3 min
Finisher
LWSW, 10/arm
Notes
*Barely recovered from the sickness. Not completely myself and feel very weak overall. I've decided to crawl back to the training.
**Starting slow and light as usual. Hopefully, I get back to normal myself..
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/26/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Tuesday (75%)
GC#6
2H KB Swings - 1x10, 28kg
ECBB - 1x5
Air Squats - 1x10
AMRAP - 5 min
Qigong
Just breathing. Will need to rebuild the routine after being sick..
Notes
*Just one round of slow HIC today. Still feeling weak from the illness..
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Tuesday (75%)
GC#6
2H KB Swings - 1x10, 28kg
ECBB - 1x5
Air Squats - 1x10
AMRAP - 5 min
Qigong
Just breathing. Will need to rebuild the routine after being sick..
Notes
*Just one round of slow HIC today. Still feeling weak from the illness..
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/27/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Wednesday (75%)
Rest day
Qigong
Short moves.
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Wednesday (75%)
Rest day
Qigong
Short moves.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
2/28/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Thursday (75%)
Lifts
BP - 4x5, 160
SSB Squat - 3x5, 175
WPU - 3х5, BW
RI - 3 min
Finisher
LWSW, 10/arm
Body Saw with sliders, 1x15
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Thursday (75%)
Lifts
BP - 4x5, 160
SSB Squat - 3x5, 175
WPU - 3х5, BW
RI - 3 min
Finisher
LWSW, 10/arm
Body Saw with sliders, 1x15
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/1/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Friday (75%)
ME2
ECBB - 1x10
2H KB swings - 1x10, 28KG
RI - 1 min
x5
Qigong
Class tonight.
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Friday (75%)
ME2
ECBB - 1x10
2H KB swings - 1x10, 28KG
RI - 1 min
x5
Qigong
Class tonight.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/2/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Saturday (75%)
Rest day
Qigong
Remembering all moves. Slowing down. Breathing.
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Saturday (75%)
Rest day
Qigong
Remembering all moves. Slowing down. Breathing.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/3/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Sunday (75%)
Lifts
BP - 4x5, 160
SSB Squat - 3x5, 175
WPU - 3х5, BW
RI - 3-4 min
Finisher
LWSW, 10/arm
Body Saw with sliders, 1x15
Qigong
All moves. Slowing down. Standing breathing.
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Sunday (75%)
Lifts
BP - 4x5, 160
SSB Squat - 3x5, 175
WPU - 3х5, BW
RI - 3-4 min
Finisher
LWSW, 10/arm
Body Saw with sliders, 1x15
Qigong
All moves. Slowing down. Standing breathing.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/4/19
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Monday (75%)
GC#6
2H KB Swings - 1x10, 28kg
ECBB - 1x5
Air Squats - 1x10
AMRAP - 5 min
X2
RI - 90 sec
Qigong
All moves, breathing, transitions.
Block#23, OP I/A Black OWT/FP(80%)
Week#1, Monday (75%)
GC#6
2H KB Swings - 1x10, 28kg
ECBB - 1x5
Air Squats - 1x10
AMRAP - 5 min
X2
RI - 90 sec
Qigong
All moves, breathing, transitions.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
3/5/19
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Tuesday (80%)
Rest day.
Qigong
All moves, breathing, transitions.
Block#23, OP I/A Black OWT/FP(80%)
Week#2, Tuesday (80%)
Rest day.
Qigong
All moves, breathing, transitions.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
I've been searching through your log, the TB books and google but couldn't find what ECBB are. Care to enlighten me?
Keep up the hard work!
Keep up the hard work!