VenomousCoffee's Training Log

[TBK]

On the plus side, after this round of BB, I can do back squats at this weight and set/rep range while (basically) holding my breath and not be breathing hard afterward.

I noticed this as well after base building. Nice little surprise.

[VenomousCoffee]

Thursday 4/11
GC1 x3

Felt rough, but I think it helped work the knots out of my legs.

Friday 4/12
Off

[VenomousCoffee]

Saturday 4/13
Operator week 2
Squat 325 5x5
OHP 175 5x5
PU 5x5

15 minutes or so rest (drive hi home from the gym)

Meat Eater 2, baby version

[VenomousCoffee]

Sunday 4/14
Short Hills x12

[VenomousCoffee]

Monday 4/15
Operator week 2
Squat 325 5x5
OHP 175 5x5
PU 5x5
KB swings, 50

[VenomousCoffee]

Tuesday 4/16
E day
45 minutes on the rower
SE, 2x40

[grouchyjarhead]

Some solid work going on in here VC. Impressive.

[VenomousCoffee]

Wednesday 4/17
Operator, week 2
Squat 325 5x5
OHP 175 5x5
PU 5x5
KB swings, 50

Some solid work going on in here VC. Impressive.

Thanks, man! Yours too.

[VenomousCoffee]

Thursday 4/18
GC1 x3

Friday 4/19
Off

Feels good to be back on the old Operator grind.

[VenomousCoffee]

Saturday 4/20
Operator week 3
Squat 365 4x3
OHP 185 4x3
PU 5x5
100 KB swings