Stefano’s Log

[Stefano]

Session 9@90%

SGDL 4x2 113kg
OHP 6x2 50kg
WCU 6x2 Bw+27kg

End of the Block, overall i’m satisfied...some technique work to do with my SGDL form, but strength is there!

Next Block i’ll Force Progression 5kg for DL and 2kg for OHP and WCU

[Stefano]

Starting today a new Block with new maxes!

Snatch Grip Deadlift130kg
Overhead Press 58kg
Weighted Chin Ups 114kg (Bw 73kg)

Session 1@75%

SGDL 3x5 98kg
OHP 6x5 44kg
WCU 6x5 Bw+13kg

Not so easy, coming from a night of poor sleep...but I managed to complete all the reps with good technique

[Stefano]

Session 2@75%

SGDL 3x5 98kg
OHP 6x5 44kg
WCU 6x5 Bw+13kg

Average workout, I begin to feel a little beaten up...i’ll raise the calories in the following weeks

[Stefano]

Session 3@75%

SGDL 3x5 98kg
OHP 6x5 44kg
WCU 6x5 Bw+13kg

Good workout: SGDL technique is improving! Waiting for the dreadful 80% week

[Stefano]

Session 4@80%

SGDL 3x5 104kg
OHP 5x5 46kg
WCU 5x5 Bw+18kg

Hard

[Stefano]

Session 5@80%

SGDL 3x5 104kg
OHP 5x5 46kg
WCU 5x5 Bw+18kg

Heavy, but I managed to complete all sets and reps!

[Stefano]

Session 6@80%

SGDL 3x5 104kg
OHP 5x5 46kg
WCU 5x5 Bw+18kg

Heavy again but I completed again all sets and reps with satisfying technique...looking forward to next week’s 85% and 90% workouts!

[Stefano]

Session 7@85%

SGDL 3x3 111kg
OHP 6x3 49kg
WCU 6x3 Bw+23kg

Not the greatest workout, first time pulling with Olympic shoes

[Aiwacht]

Session 7@85%

SGDL 3x3 111kg
OHP 6x3 49kg
WCU 6x3 Bw+23kg

Not the greatest workout, first time pulling with Olympic shoes

I could never pull in anything with any kind of a heel, Chucks or socks!

[Stefano]

I’ve always pulled barefoot...I received a pair of Adidas Powerlift as a present, so i’ll experiment them with the Snatch Grip Deadlift and the Press in the next workouts!