Monday, June 10, 2019
Off - work interfered
Tuesday, June 11, 2019
Off - work interfered
Wednesday, June 12, 2019
Fighter Bangkok, Wave 2
Squat: 205x3x3
Bench: 182.5x3x3
PU: +12.5x3x3
Farmers walks, neck, curls
Thursday, June 13, 2019
KB Complex then run 2.75 miles at 11:06 min/mile
Friday, June 14, 2019
Rest
Saturday, June 15, 2019
KB Complex then run 2.75 miles at 11:30 min/mile
Sunday, June 16, 2019
Rest
Tom's Training Log
Re: Tom's Training Log
Monday, June 17, 2019
Fighter Bangkok, Wave 3, Session 1
Squat: 180x3x5
Bench: 155x3x5
PU: +5lbs.x3x5
Farmers walks, neck
Squats felt so light I was convinced I misloaded the bar. Who says you can't get stronger on 2 max strength sessions per week?
Tuesday, June 18, 2019
BJJ: Back after 3 weeks off. Warmed up with drills then roll a couple rounds. Didn't do great. Note: whenever I'm screwing up big time, my professor always seems to be there to see it. Whenever I do something good, he's always watching someone else. He must think I'm completely useless.
Wednesday, June 19, 2019
Fighter Bangkok, Wave 3, Session 2
Weight vest (20#) complex with push-ups, squats, and chins. Run 2.75 miles 11:12 min/mile.
Thursday, June 20, 2019
Rest
Friday, June 21, 2019
Rest
Saturday, June 22, 2019
Fighter Bangkok, Wave 3, Session 3
Squat: 180x3x5
Bench: 155x3x5
PU: +5lbs.x3x5
Deadlift: 305x5
Curls, neck
Sunday, June 23, 2019
Run 4 miles @ 11:10 min/mile
Fighter Bangkok, Wave 3, Session 1
Squat: 180x3x5
Bench: 155x3x5
PU: +5lbs.x3x5
Farmers walks, neck
Squats felt so light I was convinced I misloaded the bar. Who says you can't get stronger on 2 max strength sessions per week?
Tuesday, June 18, 2019
BJJ: Back after 3 weeks off. Warmed up with drills then roll a couple rounds. Didn't do great. Note: whenever I'm screwing up big time, my professor always seems to be there to see it. Whenever I do something good, he's always watching someone else. He must think I'm completely useless.
Wednesday, June 19, 2019
Fighter Bangkok, Wave 3, Session 2
Weight vest (20#) complex with push-ups, squats, and chins. Run 2.75 miles 11:12 min/mile.
Thursday, June 20, 2019
Rest
Friday, June 21, 2019
Rest
Saturday, June 22, 2019
Fighter Bangkok, Wave 3, Session 3
Squat: 180x3x5
Bench: 155x3x5
PU: +5lbs.x3x5
Deadlift: 305x5
Curls, neck
Sunday, June 23, 2019
Run 4 miles @ 11:10 min/mile
Re: Tom's Training Log
Monday, June 24, 2019
Rest
Tuesday, June 25, 2019
BJJ - usual warm up stuff, roll 2 rounds. Noticed some improvement on my back preventing opponent from getting around my legs. Good use of frames and hip movement which is not the norm for me.
Wednesday, June 26, 2019
Fighter Bangkok, Wave 3, Session 4
Squat: 190x3x5
Bench: 170x3x5
PU: +10x3x5
Farmers walks and neck
Note: everything very difficult the day after BJJ
Thursday, June 27, 2019
Rest
Friday, June 28, 2019
Fighter, Wave 3, Session 4
Squat: 190x3x5
Bench: 170x3x5
PU: +10x3x5
1 arm KB swings and neck
Run: 1.5 miles @ 10:47 min/mile
Saturday, June 29, 2019
BJJ
Sunday, June 30, 2019
Rest
Rest
Tuesday, June 25, 2019
BJJ - usual warm up stuff, roll 2 rounds. Noticed some improvement on my back preventing opponent from getting around my legs. Good use of frames and hip movement which is not the norm for me.
Wednesday, June 26, 2019
Fighter Bangkok, Wave 3, Session 4
Squat: 190x3x5
Bench: 170x3x5
PU: +10x3x5
Farmers walks and neck
Note: everything very difficult the day after BJJ
Thursday, June 27, 2019
Rest
Friday, June 28, 2019
Fighter, Wave 3, Session 4
Squat: 190x3x5
Bench: 170x3x5
PU: +10x3x5
1 arm KB swings and neck
Run: 1.5 miles @ 10:47 min/mile
Saturday, June 29, 2019
BJJ
Sunday, June 30, 2019
Rest
Re: Tom's Training Log
Monday, July 1, 2019
Squat: 210x3x3
Bench: 185x3x3
PU: +15x3x3
Farmers walks and neck
Tuesday, July 2, 2019
Run 2.75 miles at 10:48 min/mile
Wednesday, July 3, 2019
KB Alpha Circuit (3x10)
Thursday, July 4, 2019
Run 2.4 miles @11:22 min/mile.
Friday, July 5, 2019
Squat: 210x3x3
Bench: 185x3x3
PU: +15x3x3
Deadlift: 310x3
Curls and neck
Saturday, July 6, 2019
Rest
Sunday, July 7, 2019
Run 2.75 miles @10:40 min/mile
Squat: 210x3x3
Bench: 185x3x3
PU: +15x3x3
Farmers walks and neck
Tuesday, July 2, 2019
Run 2.75 miles at 10:48 min/mile
Wednesday, July 3, 2019
KB Alpha Circuit (3x10)
Thursday, July 4, 2019
Run 2.4 miles @11:22 min/mile.
Friday, July 5, 2019
Squat: 210x3x3
Bench: 185x3x3
PU: +15x3x3
Deadlift: 310x3
Curls and neck
Saturday, July 6, 2019
Rest
Sunday, July 7, 2019
Run 2.75 miles @10:40 min/mile
Re: Tom's Training Log
Monday, July 8, 2019
Squat: 180x3x5
Bench: 155x3x5
PU: +5lbs.x3x5
80 total KB swings, neck
Tuesday, July 9, 2019
BJJ: Drill taking back after successful sprawl. Need to look it up on youtube. Then roll a really tough round with a bigger white belt. Did ok, back and forth. Then a roll with a big purple belt that always owns me but gave me some pointers. Need to take a day off tomorrow to recover.
Wednesday, July 10, 2019
Rest
Thursday, July 11, 2019
Run 2.75 miles @ 10:18 min/mile
Friday, July 12, 2019
BJJ
Saturday, July 13, 2019
Squat: 180x3x5
Bench: 155x3x5
Dead: 315x3
Farmers walks, curls, neck
Sunday, July 14, 2019
Rest
Squat: 180x3x5
Bench: 155x3x5
PU: +5lbs.x3x5
80 total KB swings, neck
Tuesday, July 9, 2019
BJJ: Drill taking back after successful sprawl. Need to look it up on youtube. Then roll a really tough round with a bigger white belt. Did ok, back and forth. Then a roll with a big purple belt that always owns me but gave me some pointers. Need to take a day off tomorrow to recover.
Wednesday, July 10, 2019
Rest
Thursday, July 11, 2019
Run 2.75 miles @ 10:18 min/mile
Friday, July 12, 2019
BJJ
Saturday, July 13, 2019
Squat: 180x3x5
Bench: 155x3x5
Dead: 315x3
Farmers walks, curls, neck
Sunday, July 14, 2019
Rest
Re: Tom's Training Log
Monday, July 15, 2019
Squat: 190x3x5
Bench: 170x3x5
PU: +10x3x5
80 KB swings, neck harness
Tuesday, July 16, 2019
Run 2.75 miles @ 11:09 min/mile
Wednesday, July 17, 2019
50 total KB snatch (each arm), 25 total dips, 25 total chins in ~21 min
Thursday, July 18, 2019
Run 2.75 miles @ 10:30 min/mile
Friday, July 19, 2019
Rest
Saturday, July 20, 2019
Rest
Sunday, July 21, 2019
Rest
Squat: 190x3x5
Bench: 170x3x5
PU: +10x3x5
80 KB swings, neck harness
Tuesday, July 16, 2019
Run 2.75 miles @ 11:09 min/mile
Wednesday, July 17, 2019
50 total KB snatch (each arm), 25 total dips, 25 total chins in ~21 min
Thursday, July 18, 2019
Run 2.75 miles @ 10:30 min/mile
Friday, July 19, 2019
Rest
Saturday, July 20, 2019
Rest
Sunday, July 21, 2019
Rest
Re: Tom's Training Log
Monday, July 22, 2019
Squat: 190x3x5
Bench: 170x3x5
PU: +10x3x5
80 KB swings, neck harness
Tuesday, July 23, 2019
BJJ
Wednesday, July 24, 2019
Run 2.75 miles @ 10:40 min/mile
Thursday, July 25, 2019
Squat: 210x3x3
Bench: 185x3x3
PU: +15x3x3
Farmers walks, curls, and neck
Friday, July 26, 2019
Weighted vest workout (20#): 50 push-ups, 125 squats, 25 chins in 21 min
Run 2 miles @ 11:14 min/mile
Saturday, July 27, 2019
Rest
Sunday, July 28, 2019
Rest
Squat: 190x3x5
Bench: 170x3x5
PU: +10x3x5
80 KB swings, neck harness
Tuesday, July 23, 2019
BJJ
Wednesday, July 24, 2019
Run 2.75 miles @ 10:40 min/mile
Thursday, July 25, 2019
Squat: 210x3x3
Bench: 185x3x3
PU: +15x3x3
Farmers walks, curls, and neck
Friday, July 26, 2019
Weighted vest workout (20#): 50 push-ups, 125 squats, 25 chins in 21 min
Run 2 miles @ 11:14 min/mile
Saturday, July 27, 2019
Rest
Sunday, July 28, 2019
Rest
Re: Tom's Training Log
Monday, July 29, 2019
Off
Tuesday, July 30, 2019
Off
Wednesday, July 31, 2019
Last session for Fighter, Wave 3
Squat: 210x3x3
Bench: 185x3x3
Deadlift: 315x1
Thursday, August 1, 2019
3 mile trail race in 31:07
Friday, August 2, 2019
Off - recovery from trail race
Saturday, August 3, 2019
Squats, Bench, Chins and Dips
Sunday, August 4, 2019
Off
Off
Tuesday, July 30, 2019
Off
Wednesday, July 31, 2019
Last session for Fighter, Wave 3
Squat: 210x3x3
Bench: 185x3x3
Deadlift: 315x1
Thursday, August 1, 2019
3 mile trail race in 31:07
Friday, August 2, 2019
Off - recovery from trail race
Saturday, August 3, 2019
Squats, Bench, Chins and Dips
Sunday, August 4, 2019
Off
Re: Tom's Training Log
Monday, August 5, 2019
Rest
Tuesday, August 6, 2019
BJJ
Wednesday, August 7, 2019
Run 2.75 miles @ 10:45 min/mile
Thursday, August 8, 2019
Clean and Press: Up to 95x5
Deadlift: Up to 280x5
Dips, chins, farmers walks, neck
Friday, August 9, 2019
BJJ
Rest
Tuesday, August 6, 2019
BJJ
Wednesday, August 7, 2019
Run 2.75 miles @ 10:45 min/mile
Thursday, August 8, 2019
Clean and Press: Up to 95x5
Deadlift: Up to 280x5
Dips, chins, farmers walks, neck
Friday, August 9, 2019
BJJ