10/23/19
Bench 5x5 @ 220
3 rounds for time w/ 70lb sandbag
10 snatch
10 push press
Going to be making a template change. I have had team training this week and have found out my weaknesses during daily pt. Going to try a minimalist Zulu template with bench and deadlift only. That gives me plenty of time after my max strength session to work on bodyweight and sandbag pt. I will try to get in 1-2 LSS sessions a week too.