Shrek2hulk log

[Shrek2hulk]

LSS 38 minute walk this morning. Rebuilt knees did well, supporting muscles got tired.



Sun Nov 03, 2019 10:13 am

3x20 cluster

Pushups
Squats
Body rows
Bicycle crunches
Pike pushups on parallettes
20kg kettlebell swings

2 minutes between circuits. Hope that's set up correctly. The squats, rows, and pikes were challenging.

I just turned 50 and am recovering from bilateral total knee replacement. I'm in poor physical condition and I'm going to ride this program to dig out.

[Shrek2hulk]

LISS 38 minute walk this morning. Knees are doing fine, it's my left hip that's hurting.

[VenomousCoffee]

Good luck!

[Shrek2hulk]

Good luck!

Thank you!

[Shrek2hulk]

SE day 3 x 20 circuits

Pushups
squats
body rows
bicycle crunches
pike pushups on parallettes
20kg KB swings

10 minutes of stretching

[Shrek2hulk]

Behind on logging here are the last several days

LISS 35 minutes on an elliptical

25 minutes of shadow boxing/29 minutes of stretching

Supposed to LISS, but I was toast so took an extra rest day

Rest day

Today was SE 3 x 30
Pushups
Squats
Body rows
Bicycle crunches
Pike pushups
16kg KB swings

The squats, rows, pikes, and swings were.chalkenging throughout. The entire last circuit was very challenging. This was a blast

[Shrek2hulk]

50 minute walk, joint mobility/shadow boxing.

Postural muscles are greatly improved already, I started this program last Sunday. Rebounding from the knees is going well.

[Shrek2hulk]

SE DAY 2X30:
Pushups
Squats
Body rows
Bicycle crunches
Pike pushups
16kg KB swings

[Shrek2hulk]

Having fun with this and so happy to have the template laid out.